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Healing Meditation and Exercise
Exercise: Feel the Power of Your Parents and Ancestors
Chakra Healing
Guided Soul Healing Meditation
Visualization Exercise: Regain Your Strength
Exercise and Meditation
Exercise: Heal Your Relationship With Your Parents
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use several different tools, such as stones or meditation, during chakra balancing. The result will be a physically healthier body and a happier, more peaceful you.
According to practitioners of chakra healing, we all have seven primary chakras that correspond with vital areas of our bodies and the emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the top of your head. Chakras have their own color, vibrational frequency, and symbol.
For example, the first chakra is found at the base of the spine and is known as the root chakra. This chakra governs the spinal column, kidneys, legs, feet, rectum, and immune system. So, when this chakra is out of balance, it may lead to lower back pain, varicose veins, leg cramps, rectal conditions, depression, as well as immune-related disorders. A lack of balance in the root chakra may be caused by feelings of low self-esteem, insecurity, or family concerns.
Root Chakra
Muladhara
Color: Red
Element: Earth
Yantra: Golden Square
Bija Mantra: Lam
Suggested Crystal: Red Jasper
Sacral Chakra
Svadhisthana
Color: Orange
Element: Water
Yantra: Silver Crescent Moon
Bija Mantra: Vam
Suggested Crystal: Amber or Citrine
Other chakras include the sacral, solar plexus, heart, throat, brow, and crown chakras. Each energy center must be vibrating at the proper frequency independent of one another in order for the entire body to vibrate in harmony. Therefore, each chakra is equally important to the optimal functioning of the body according to the chakra healing tradition.
Many powerful tools can affect the vibration of the chakra, and that’s where chakra balancing comes into play. Chakra stones, the human voice, music, chants, mantras, and chakra meditation bring the frequency of the chakras back into proper vibrational alignment. For example, the root chakra is greatly affected by the hematite, onyx, ruby, or garnet gemstones. During chakra healing, a practitioner may use one or all of these chakra stones to cleanse your root chakra and bring it into harmony.
Solar Plexus Chakra
Manipura
Color: Yellow
Element: Fire
Yantra: Inverted Red Triangle
Bija Mantra: Ram
Suggested Crystal: Tiger´s Eye
Heart Chakra
Anahata
Color: Green
Element: Air
Yantra: Blue Six-Pointed Star
Bija Mantra: Yam
Suggested Crystal: Rose Quartz
Chakra meditation may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation, you simply concentrate on each of the chakras, starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.
Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications.
Throat Chakra
Vishuddha
Color: Blue
Element: Space
Yantra: Smokey.Grey Egg in a White Circle
Bija Mantra: Ham
Suggested Crystal: Lapis Lazuli
Third Eye Chakra
Ajna
Color: Indigo
Element: Command Center of the Elements
Yantra: Violet Oval With 5 Beams of Light
Bija Mantra: KSHAM
Suggested Crystal: Amethyst
Chakra balancing can lead to improved heart, lung, brain, immune, and digestive function and may also help with depression, anxiety, and other emotional imbalances. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.
If the powerful art of chakra healing sounds intriguing to you, visit an experienced chakra healer. A good healer will ask you plenty of questions about your health to pinpoint which of your chakras are the most blocked or unbalanced. From there, he or she may employ any number of tools to help lead your energy centers into harmonious vibration.
Crown Chakra
Sahasrara
Color: Purest White / Violet
Element: Beyond the Elements
Yantra: 1000- Petaled Lotus Flower
Bija Mantra: OM
Suggested Crystal: Diamond
7 Chakras
Crown Chakra
Thirs Eye Chakra
Throat Chakra
Heart Chakra
Solar Plexus Chakra
Sacral Chakra
Root Chakra
